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4 Tips For Your Urological Wellness During Summer

During summer, as you sweat Profusely, it affects your urological system. This is because your summer habits – from what you eat to what you do on a regular basis –play a major role in managing your urological system. Since we belong to a country that holds extremely high temperatures most of the time, we need to be a bit more conscious about this. However, you can enjoy the warmer months, with the compliments of the following 4 tips for maintaining and improving urinary health during the summer. Let’s explore the 4 healthy habits through this blog, penned by the best urologist in Kolkata.

Increase your liquid intake:

In general, an average person can sweat profusely in an hour of moderate physical activity, and the body needs liquid to flush out bacteria toxins, and waste. Hence, if a body does not get a sufficient amount of liquid, it may cause Urinary Tract Infections or UTIs. The best urologist in Kolkata recommends men consume about 13 cups of liquid a day, and women drink nine which includes liquids found in foods as well.

Pay attention to fun drinks:

Did you know that alcohol, as a diuretic, speeds up dehydration that can intensify the risk of having kidney stones? Kidney stone takes place when there is a higher saturation of salts and minerals in the urine. However, to avoid this condition, urologists often suggest having a glass of water to keep hydration balanced before you take your drink.

Abandon smoking:

Multiple study reports show that smoking causes a wide array of urological problems that include kidney and bladder cancers, stones in kidneys, erectile dysfunction, infertility, painful bladder syndrome, etc. However, if you do not want such conditions to take place in your body, leave smoking as early as possible.

Get in touch with mild sunlight:

It is good to avoid extreme scorching sunlight during summer. But, a lot of people are unaware of the fact that sunlight immensely contributes to reducing the risks of developing any urological problems. Yes, it seems absurd yet it is very much true scientifically. UVs help in producing vitamin D which is essential for bodily health and low levels of vitamin D can put a person at higher risk of developing an overactive bladder, enlarged prostate, and urinary tract infections as well. However, protect your skin from the extreme sunlight, yet sometimes try to acquire some vitamin D naturally via sunlight when it is possible.

So, stay hydrated, be active, and enjoy summer! If there comes any urological problem, consult the best urologist in Kolkata to get rid of that problem.

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