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prostate cancer prevention tips

5 Prostate Cancer Prevention Tips from The Best Urologist in Kolkata

Did you know that prostate cancer is one of the top ten cancers affecting men across all age groups? Even in our country, prostate cancer is highly prevalent and you might be surprised to know that it is the 6th leading cause of death in men above 50 in India. However, in spite of the figures and the increasing incidence of prostate cancer, it can be controlled by practicing certain effective prevention measures. Prostate cancer prevention is a conscious choice to substantially lower the risk of its spread and sometimes from getting it fatal. Therefore, in today’s blog, Dr. Tarun Jindal, the best urologist in Kolkata offers his insights on how to prevent prostate cancer by sharing 5 effective tips for that.

  • Load up on a healthy diet- A balanced healthy diet filled with a variety of fruits and green vegetables is key to preventing prostate cancer. So far, multiple study reports have claimed that the antioxidants present in these fruits and veggies help to prevent damage to cells present in the prostate.

 

  • Consider intaking vitamin supplements- Along with remaining on a healthy diet, our bodies need certain extra supplements for the well-being of our health. Vitamin supplements are considered to be quite significant in prostate cancer prevention guidelines. This is because supplements help us to compensate for any nutrient demand that does not fulfill our body’s requirements.

 

  • Take your time for physical exercise- The importance of physical exercise or workouts cannot be explained through certain words. Practicing physical exercise contributes a lot to maintaining a healthy life. It is seen that men who practice physical exercise most days a week are not that much prone to develop prostate cancer after they turn 50.

 

  • Maintain a standard bodyweight- Prostate cancer is vividly linked with obesity. This is because the more overweight a person turns, the higher his chances of developing prostate cancer get visible. So, one of the most natural and efficient ways to prevent prostate cancer is to maintain healthy or standard body weight.

 

  • Restrict the consumption of alcohol and cigarettes: The uncontrolled consumption of alcohol and tobacco has a direct ill impact on the development of cancerous cells in the prostate gland. So, if you smoke cigarettes and drink plenty of alcohol frequently, it is high time to quit for the prevention of prostate cancer.

 

Along with following these tips, remaining on a regular medical checkup (if you are 50 or above) under the best urologist in Kolkata is mandatory. Because if prostate cancers are found in their early stages, effective treatments can be given so that the patients feel completely relieved and cancer does not spread any more.

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