Dr Tarun Jindal

Tips to Prevent Uro-Oncological Problems in Older Adults

As we age, the risk of developing uro-oncological problems—cancers related to the urinary system and male reproductive organs—such as prostate, bladder, and kidney cancers, increases. However, preventing these conditions involves a combination of lifestyle changes, regular screenings, and staying informed about health. Here in today’s blog, the most recommended Uro Oncology Consultant in Kolkata shares 7 effective tips to help older adults prevent uro-oncological problems –

Maintain a Healthy Diet

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly reduce cancer risk. For example, cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower contain compounds that have been shown to protect against bladder cancer. Besides, limiting red meat, processed foods, and high-fat dairy can also help lower the risk of prostate and kidney cancers.

Stay Hydrated

More or less, we all know that adequate hydration is crucial for urinary tract health. Drinking plenty of water helps flush out toxins and reduces the risk of bladder cancer. Therefore, try drinking at least 8 glasses of water a day.

Avoid Smoking and Limit Alcohol Consumption

Did you know that smoking is a major risk factor for bladder and kidney cancers? However, quitting smoking can dramatically reduce these risks. Similarly, limiting alcohol intake can reduce the chances of developing various cancers, including those of the urinary system.

Exercise Regularly

Regular physical activity helps maintain a healthy body weight and reduces the chances of several types of urological cancer. Hence, try for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Moderate activities like walking, swimming, or yoga can be particularly beneficial for older adults.

Go for Routine Screenings and Check-Ups

Remember that early detection is key in successfully treating uro-oncological cancers. However, men over 50 should discuss prostate cancer screening options, including PSA tests and digital rectal exams, with the Best Uro Oncologist in Kolkata. Regular check-ups can also help detect early signs of bladder and kidney cancers, especially for those with risk factors like a history of smoking or occupational exposure to harmful chemicals.

Manage Chronic Medical Conditions

Some conditions like diabetes, hypertension, and obesity can double the risk of kidney cancer. Managing these conditions through medication, lifestyle changes, and regular monitoring can reduce the risk of cancer.

Stay Informed and Super Proactive

It is important to stay educated about the risks and symptoms of uro-oncological cancers. Major symptoms like blood in the urine, changes in urinary habits, and unexplained weight loss should prompt immediate medical consultation.

In a nutshell, by incorporating these tips into daily life, older adults can significantly reduce their risk of developing uro-oncological problems and maintain better overall health. Regular communication with a renowned Uro Oncology Consultant in Kolkata and making informed lifestyle choices are essential steps in cancer prevention.

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