When it comes to your health, your kidneys play a crucial yet often overlooked role. These bean-shaped organs are vital for filtering waste, balancing fluids, and regulating blood pressure. Dr. Tarun Jindal, a famous urologist in Kolkata, emphasizes the importance of daily habits that protect kidney health. Here are some simple yet powerful dos and don’ts to help you take care of your kidneys, shared by the top urologist in Kolkata.

Dos to Keep Your Kidney Health in Check

1. Stay Hydrated, Not Overhydrated

   Drink 8–10 glasses of water daily unless advised otherwise. Hydration helps your kidneys flush toxins but avoid excessive intake as it may cause an imbalance in electrolyte levels.

2. Maintain a Balanced Diet

   Include kidney-friendly foods like berries, leafy greens, cauliflower, apples, and fatty fish. A diet low in salt, sugar, and processed foods helps reduce kidney stress.

3. Monitor Blood Pressure & Sugar Levels

   Uncontrolled diabetes and high blood pressure are leading causes of kidney damage. Regular check-ups and lifestyle adjustments can prevent long-term damage.

4. Exercise Regularly

   Moderate physical activity helps manage weight and improves blood circulation, reducing the risk of chronic kidney disease (CKD).

5. Go for Regular Health Screenings

   Early detection of kidney issues can make a big difference. If you have a family history of kidney disease or related conditions, periodic checkups with a urologist in Kolkata are recommended.

Don’ts That Harm Kidney Health

1. Avoid Overuse of Painkillers

   Frequent use of NSAIDs like ibuprofen can damage kidney tissues over time. Always consult a doctor before prolonged use of any medication.

2. Say No to Excess Salt & Sugar

   Processed foods are loaded with sodium and added sugars. These increase the risk of hypertension and diabetes, directly impacting kidney function.

3. Don’t Ignore Symptoms

   Swelling in ankles, frequent urination, or blood in urine should never be overlooked. Early intervention by a top urologist in Kolkata like Dr. Tarun Jindal can prevent complications.

4. Limit Alcohol and Quit Smoking

   Alcohol and smoking reduce kidney function and increase the risk of kidney cancer and high blood pressure.

5. Don’t Delay Treatment for UTIs

   Untreated urinary tract infections can spread to the kidneys and cause serious health issues.

Kidney care is all about consistency and awareness. Following these dos and don’ts can significantly reduce your risk of kidney-related complications. If you notice any signs of discomfort or irregularities, consult Dr. Tarun Jindal, a famous urologist in Kolkata, for professional advice and timely intervention. Remember, your kidneys deserve your attention—keep them healthy by making the right lifestyle choices with guidance from the top urologist in Kolkata.

Also read: Dos and Don’ts for Better Urological Health